Words & Reflections

Blog

“They say actions speak louder than words

but it’s a matter of intention and timing

both are equally powerful

words are thunder and actions are lightning”

– c. martins

The Scientific Benefits of Journaling

This article explores the benefits of journaling, supported by scientific research.

Have you ever heard someone say, “That should be on a shirt”? There’s something about...

Hourglass is the title of my second book, since most poems in the book are...

Who would you be without your memory? Our memories shape us and help form the...